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How to Make Kefir In 4 Easy Steps!

Wouldn’t it be nice if today scientists discovered some miracle cure-all tucked away in a remote corner of the earth? A magic potion that would improve your mood, your digestion, your skin, joints, and overall well-being? While a full blown panacea may never be...

Smoothie Recipes

Smoothies are a great way to get high levels of nutrition in an easy to digest form. Try some of these recipes or use them as launching pads to create your own. Contact us if you have a favorite recipe you think others would enjoy.   BERRY BANANA:   Combine...

Will Avocados Make Me Fat?

HAVE YOU EVER WONDERED… Will avocados make me fat? We all know avocados are high in fat…somewhere in the ballpark of 28g each. So the questions naturally arise… With all that fat, do avocados make ME fat or gain weight? Are they actually bad for my...