by SeamlessD | Dec 24, 2011 | All Posts, Exercise
Whatever your fitness goals, right now is the perfect time to get in shape. Put the junk food and inactivity behind you…it’s time to take action and change the shape of your body. Here are some tips to help you get in the best shape of your life. 1. Make...
by SeamlessD | Nov 28, 2011 | All Posts, Food & Diet
Ok, so there’s no such thing as a naturally sweet version of chia seeds. But anything becomes sweet when you mix it with a couple dates, right? That’s what we have here. First off, what is chia? Though chia seeds can be traced to Central & South...
by SeamlessD | Nov 27, 2011 | All Posts, Food & Diet
Have you ever wondered, What is a raw food diet? Are there really any health benefits of eating raw food vs cooked? The Raw Food Diet – Just Another Diet Fad? Eating raw is not just another Hollywood trend that will disappear overnight, and for good reason. It...
by SeamlessD | Nov 12, 2011 | All Posts, Food & Diet
Are You Drinking Enough Water? Before doing the research to write this article, I knew water was important. I probably drank more than the average person. One glass immediately when I woke up, then at least a litre of it throughout the day. But now, after more...
by SeamlessD | Nov 4, 2011 | All Posts, Food & Diet
Not feeling and looking your best? There may be a couple simple things you can change about what you consume that will produce tangible enhancements to your body. If you are overweight and don’t put too much thought into how you eat, this will be especially...
by SeamlessD | Nov 3, 2011 | All Posts, Exercise
It’s no secret, working out consistently helps create that beautiful, lean body that you crave. But for some reason it is ridiculously difficult to get started…and maybe even harder to keep it up. We spend a lot of time thinking and hearing about which...
