by SeamlessD | Sep 13, 2012 | 1 Guy's Journey
The past five days I’ve been doing a bit of a detox. It’s not a hardcore program, so officially I’m calling it a “mini liver detox”. And when asked how long I’m doing it for, my humble answer is, “I don’t really know for...
by SeamlessD | Aug 28, 2012 | 1 Guy's Journey
I had found myself getting in a rut…not a huge amount of exercise going on. It’s so easy to focus on what we can’t do, that at times we get sluggish and don’t do the bits we can. My brother reminded me recently that I can’t just sit...
by SeamlessD | May 15, 2012 | 1 Guy's Journey, Food & Diet
It only took 4 days to really feel like I had completely fended off the cold or flu. The context…I had been more tired than normal. Some occasional sneezing. Then a toothache (which for me almost always precedes getting sick), a brief morning sore throat, and a...
by SeamlessD | May 9, 2012 | 1 Guy's Journey
I’m a little surprised I’ve taken this long to report back in for my personal journey. But the explanation dawned on me a few days ago when I started feeling like I was about to get sick. I started drinking milk and milk kefir and planned to keep you...
by SeamlessD | Apr 11, 2012 | 1 Guy's Journey, All Posts, Food & Diet
I have a new favorite food. Something I find myself looking forward to almost all the time. I’m ecstatic to tell you about kefir-based smoothies. I’m making the kefir from raw organic milk, and it’s unreal. I’ll get into how to make your own...
by SeamlessD | Apr 6, 2012 | 1 Guy's Journey
Training your body to be FIT is no easy feat. In a way it’s kind of like going to war. For me it is anyway, at least early on, or when I’ve been out of it for a while. From what I understand, engaging in battle requires that you constantly do cost-benefit...
