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Smoothie Recipes

Smoothies are a great way to get high levels of nutrition in an easy to digest form. Try some of these recipes or use them as launching pads to create your own. Contact us if you have a favorite recipe you think others would enjoy.   BERRY BANANA:   Combine...

Will Avocados Make Me Fat?

HAVE YOU EVER WONDERED… Will avocados make me fat? We all know avocados are high in fat…somewhere in the ballpark of 28g each. So the questions naturally arise… With all that fat, do avocados make ME fat or gain weight? Are they actually bad for my...

Sweet Chia Power Snack

Ok, so there’s no such thing as a naturally sweet version of chia seeds. But anything becomes sweet when you mix it with a couple dates, right? That’s what we have here. First off, what is chia? Though chia seeds can be traced to Central & South...