How to Make a Natural Banana Shake

Wow…You’re gonna love this one. A high speed blender will be optimal for this smoothie, but it can still work with a regular one.

• Soak a cup of raw almonds overnight (12-24 hours), then rinse thoroughly
• Combine in a blender with 4-5 dates (pits removed)
• 1 frozen banana
• About 1.5 cups clean cold water or raw coconut milk, & a couple ice cubes.
• Blend until as creamy as possible.

With a regular blender it won’t be perfectly creamy, but still probably good enough to put a smile on your face when you take the first drink. (You might want to chew the tiny pieces of almonds when you’re consuming this drink if you didn’t use a high speed blender).

Experiment, make your own adjustments, and enjoy the protein, healthy fats, and heaps of energy this little guy is gonna give ya!